How to gain weight and mucsle at the same time?
I’m 17 and weight 96-100 pounds I want to gain more weight but turn it into mucsle at the same time, what should I eat to make me gain weight? And what type of efficient excersices can I do at home to get muscle tone in my arms and stomach?
Tags: excersices, gain, home, mucsle, muscle tone, same, stomach, time, type, weight
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July 24th, 2010 at 3:36 am
eat lots of protein., peanut butter, meat ect..protein builds muscle, and muscle weighs more than fat….if i were you id start with core exercises(no weights) like pushups situps squats and pullups
July 24th, 2010 at 4:33 am
Muscle adds weight naturally, as it weighs more than fat. Work out, and eat lots of protein for muscle gain and carbs for energy.
July 24th, 2010 at 5:14 am
Well if you exercise a lot and lift weights then you will build muscle and muscle weighs more than fat so naturally you will gain weight. But you will still be muscular.and i would do like 500 crunches a day. I know it sounds like a lot but crunches don’t take long and aren’t hard at all. and you will see results very fast if you stay committed.
I hope I that helped.
November 6th, 2011 at 10:05 pm
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