read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How to gain weight and mucsle at the same time?

I’m 17 and weight 96-100 pounds I want to gain more weight but turn it into mucsle at the same time, what should I eat to make me gain weight? And what type of efficient excersices can I do at home to get muscle tone in my arms and stomach?

Related Items

4 Responses to “How to gain weight and mucsle at the same time?”

  1. Chris m said :

    eat lots of protein., peanut butter, meat ect..protein builds muscle, and muscle weighs more than fat….if i were you id start with core exercises(no weights) like pushups situps squats and pullups

  2. Matt said :

    Muscle adds weight naturally, as it weighs more than fat. Work out, and eat lots of protein for muscle gain and carbs for energy.

  3. Amanda♥ said :

    Well if you exercise a lot and lift weights then you will build muscle and muscle weighs more than fat so naturally you will gain weight. But you will still be muscular.and i would do like 500 crunches a day. I know it sounds like a lot but crunches don’t take long and aren’t hard at all. and you will see results very fast if you stay committed.
    I hope I that helped.

  4. Ruby Hescock said :

    Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.


[newtagclound int=0]


Recent Comments

Recent Posts