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How to gain weight and mucsle at the same time?

I’m 17 and weight 96-100 pounds I want to gain more weight but turn it into mucsle at the same time, what should I eat to make me gain weight? And what type of efficient excersices can I do at home to get muscle tone in my arms and stomach?

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4 Responses to “How to gain weight and mucsle at the same time?”

  1. Chris m said:

    eat lots of protein., peanut butter, meat ect..protein builds muscle, and muscle weighs more than fat….if i were you id start with core exercises(no weights) like pushups situps squats and pullups

  2. Matt said:

    Muscle adds weight naturally, as it weighs more than fat. Work out, and eat lots of protein for muscle gain and carbs for energy.

  3. Amanda‚ô• said:

    Well if you exercise a lot and lift weights then you will build muscle and muscle weighs more than fat so naturally you will gain weight. But you will still be muscular.and i would do like 500 crunches a day. I know it sounds like a lot but crunches don’t take long and aren’t hard at all. and you will see results very fast if you stay committed.
    I hope I that helped.

  4. Ruby Hescock said:

    Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.




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