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What is the best way to get fit in 11 days?

Im trying to get fit for a rugby tournament but i can’t run because recently has been diagnosed with pattelar tendonitis but will be able to play on tuesday week when the tournament starts…..So what should i do to keep fit till then without putting pressure on my leg without hurting it?

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7 Responses to “What is the best way to get fit in 11 days?”

  1. Alex D said :

    visist the 10 trainer you have by a local gym

  2. karenmariawayne said :

    try biking

  3. melanie b said :


    20 mins a day, 3 days a week

  4. silverbullet said :

    If I were in that situation, I would be doing laps in the pool, and putting miles on my bike. Assuming your bike (stationary or outdoors) is properly adjusted, it shouldn’t aggravate your knee issue.

  5. Michael A said :

    My mom has a bad knee and she uses this machine at the gym that kind of simulates steps, and is really easy on your knees.= because it cushions them.

  6. amanda said :

    I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck!

  7. zack said :

    rest ur leg rest at least 5 day, then go for slow joging twice a day. Put some ice cubes in the part of ur leg injured for 45 minutes after joging. do some hard exercise after 2 day u joging to make ur tendon fit before this.


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