What are some weight loss tips for picky eaters?
I am an extremely picky eater. I don’t like many of the foods that you would consider “diet” food. It’s hard for me to lose a good amount of weight without basically starving myself. My success stories of losing weight in the past are eating one meal a day, but that is not an option anymore. When I work out, I lose weight, but not fast enough to suit me. Does anyone have any advice? I’m probably asking for a lot, considering I’m so picky.
Thanks!
July 24th, 2010 at 3:41 am
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July 24th, 2010 at 4:14 am
picky eaters can lose weight too its all about restricting some calories, like cut out 500 calories a day and you’ll see yourself losing a pound a week
Also check out this blog for great advice on nutrition and fitness:
http://mytotalfitness.blogspot.com/
http://thegreatbookmarks.blogspot.com/
July 24th, 2010 at 5:11 am
I am also a picky eater. What I do is eat the foods I like but in smaller portions and more frequently.
I eat small, 300 calorie portions every few hours. It helps keeps my blood sugar steady and puts my metabolism to work. I started doing this last month, and along with some full-body workouts, I’ve lost 10 lbs.