What are some good ways to get fit for teens?
My friend and I are both looking into getting fit. Neither of us are big into running or sports, and in all honesty, we’d much rather spend our time on the computer. I know that I personally like things that are a little flexible; things where I don’t need to time myself or count how many steps or miles or whatever. I’m alright with biking, but not when it’s cold, and I like some variety in my workouts, and my friend doesn’t have a bike, so biking won’t include both of us.
Thank you for your answers.
July 30th, 2010 at 3:42 am
Sounds like you might enjoy yoga. Don’t limit yourself on exercises ideas, though. ANYTHING that gets you active is fine. Here is a list to get you thinking:
swimming
raquet ball
tennis
martial arts
belly dancing
rock climbing
kick boxing
aerobics
roller blading/ roller skating/ skateboarding or whatever is “in” now
surfing
lifting weights
ballroom dancing
paintball
start a dog-walking business
Many YMCA’ s or community centers offer classes in these things. Congratulations on taking steps to live a healthier lifestyle! Just get your heartrate up (make sure you start sweating!) for at least 45 minutes 5 days per week. Have fun and good luck!
July 30th, 2010 at 4:38 am
personally i use ab-does xtreme
it’s works well
if u are rdy to sweat and lost weight
p.s. that’s how i get my flat abs
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July 30th, 2010 at 5:26 am
do yoga and streches together
you can lift weights and jump rope
October 31st, 2011 at 9:41 pm
Momentous weblog, keeping me from updated