Is my weight good to lay off running and focus on getting tonned?

I am 6’1 180 pounds male, am I at a healthy weight now? Should I layoff the running and start on the weight training now? I use to way 210 now 180 thanks for the help.

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2 Responses to “Is my weight good to lay off running and focus on getting tonned?”

  1. Red said:

    Running is just not about loosing weight. Running will also tone your muscles. Many have incorporated running and weight training together. I would recommend a hybrid workout. Overall, I think you should continue running with weight training.

  2. Herbert Stain said:

    An intelligent answer – zero BS : which makes a new pleaasnt change.




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