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How do you get rid of the belly fat resulting from sugar swings?

I am not diabetic but I might be heading there based on how much my sugar swings. Has anybody in this type of situation been able to knock off that darn pad of belly fat? Last year at this time I was 12 lbs lighter.

I don’t eat that much but my sugar goes up to the 130s and then crashes to the 80s and I’m guessing this is causing my fat to build up and not go away.

This seems to be simply from avoiding meat and eating fruit or honey and low-fat ice cream at times. I hardly eat any fat. But I’m getting fat anyway.

I eat whole-grain, low-carb, low-fat bread only and eat low-carb, low-sugar oatmeal and don’t drink sodas. I’m careful.

What am I doing wrong? Something, apparently, b/c it’s all being stored as fat. And my sugar should not go that high.

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26 Responses to “How do you get rid of the belly fat resulting from sugar swings?”

  1. Ginkgo said :

    You are doing many things wrong. Not eating meat is fine but the stress from worrying about it is hurting you. You need more fat. Bad fats make you fat. Good fats burn better and make you thin. Eat avocados but don’t eat them for desert. You need good carbs not bad carbs. Celery is a good carb and wheat is a bad one.

    Also bread (wheat) is not a whole grain so even without fat it fattens you and makes your blood sugar crazy. See site below to get the whole story. Site tells how American Diabetes Association tells how fruit makes you thin, yet you worry about that creating stress that destroys your health.

  2. Rock Quarry said :

    Eat fish,chicken roast bacon eggs,vegetables .Drink water.Tea or coffee cream only, and take a good multivitamin(Ask your pharmacist) stay away from breads,pastry potatoes.Eat only when you are hungry,and as many times as you need to. Keep the portions small. Walk fast for one half hour a day.You will lose the weight.Eating fat will not make you fat.Too many calories will.

  3. debbie said :

    i know everone diffent but how long does it take to lose all the weight i mean i was 262 going in now im 188 sometime it goes up to 187 i seem to slow down now just want to know how long it will be to have this weight gone

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