How can you lose weight fast and healthy?

I have tried to lose weight before a few times, and it never works for me like at all. I don’t know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

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6 Responses to “How can you lose weight fast and healthy?”

  1. altometer2 said:

    Talk to a nutritionist who will recommend you to a personal trainer and dietitian.

  2. Jessica C said:

    Don’t starve yourself and just try to eat healthier.. I’m not saying completely change your whole diet, but for example instead of eating a cookie is a snack eat an apple. Make small changes like that will make a difference and over time you will see it. Also, try to exercise a little bit every day.

  3. Jess4rsake said:

    See your medical doctor before deciding your course of action to alter your body mass and weight. Your doctor can give you a realistic range of weights suitable for your age, gender and height.
    You must rule out medical conditions that could be the cause of your weight gain, water retention or inability to lose pounds. After getting a clean bill of health and clearance from your doctor, You should increase your exercise and decrease your caloric intake by eating smaller portions of food at each meal. It is medically safe to lose up to 2 pounds each week. Females over 5 feet tall should not be eating less than 1,200 calories a day on any dietary plan. It is important to have patience with yourself so that you do not sabotage your weight loss efforts and give up just because you do not see your desired results as fast as you would like to do so. Remember to drink plenty of water to stay hydrated. Eat small portions frequently to avoid hunger. Eat a medium sized breakfast, a big lunch and a small dinner at least 3 hours before bedtime. Get sufficient rest and sleep for your body to adjust to the changes you make. Include foods from each food group, proteins, carbohydrates or starches, vegetables, fruits, and grains to stay healthy as you decrease your daily caloric intake. Avoid sugary beverages and snacks with calories but few nutrients. Select exercises that are fun and not too demanding of you so that you will be able to keep doing them every day. 30 minutes of exercise at least 3 times a week is recommended. If you follow this general advice you should be able to lose up to 24 pounds in 3 months. Weight control must be a lifetime habit in order to keep it off. Best wishes to you for success.

  4. Tiyos said:

    1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

    2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

    3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

    4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  5. MSB said:

    Studies prove that people who lose weight quickly are more likely to gain it back.

    It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder… giving you something to struggle with all of your life.

    If you make “fast” a more important factor than “permanent,” you are going to screw yourself badly.

    Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.

    And fact is, the only way to lose weight and keep it off is to change your habits— forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.

    So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.

  6. John said:

    Wish I had the answer you want. truth is you’ve got to be prepared to stick at a new way of living permanently otherwise you will just join the thousands that yo-yo, losing a bit then sticking it back on.

    All the fad diets and exercise trends are short lived and so is the weight loss that comes with them. The truth is that our modern lifestyles just don’t fit with our body programs. Our bodies like to conserve energy and store any excess as fat. it comes from the times when food was not so plentiful and we all had a lifestyle that burned calories.

    Now we eat processed food – the manufacturers stuff the food with additives, sugar and fat to make it taste good and set up an addictive cycle getting you to crave more.

    Food is plentiful and eating is part of our social life

    We drive everywhere and most of our work is not so physical.

    The result is we pile on excess pounds and find it difficult to lose it

    Try to change by choosing fresh food whenever possible. Cut down your portion sizes – it helps to get a smaller plate. Reduce the amount of sugar you eat. Try to eat your biggest meal at lunch-time so that you don’t go to bed and spend the night converting all those calories into fat. If you are feeling hungry between meals have a glass of water and wait a while. often we mistake thirst for hunger. If you still feel hungry after half an hour go for something healthy – fruit is good

    Take exercise regularly. Brisk walking is great, but you could take up the gym or swimming or join a sports club.

    Our bodies will try to find a way to carry out any exercise using the least calories. you can beat this by mixing it up. Try to alter the exercise you do each day and vary the intensity. Start off moderate then do a burst of really hard then go back to moderate. This will maximise the calories you burn and raise your metabolic rate so you go on burning after you stop exercising.

    The most important thing is to stick at it. you will look and feel great when you start losing weight




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