What is the best way to get fit in 11 days?
Im trying to get fit for a rugby tournament but i can’t run because recently has been diagnosed with pattelar tendonitis but will be able to play on tuesday week when the tournament starts…..So what should i do to keep fit till then without putting pressure on my leg without hurting it?
Tags: best, days, pattelar, Rugby, rugby tournament, tendonitis, tournament, Tuesday, week
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July 24th, 2010 at 9:27 pm
visist the 10 trainer you have by a local gym
July 24th, 2010 at 10:25 pm
try biking
July 24th, 2010 at 10:36 pm
bowflex
20 mins a day, 3 days a week
July 24th, 2010 at 10:41 pm
If I were in that situation, I would be doing laps in the pool, and putting miles on my bike. Assuming your bike (stationary or outdoors) is properly adjusted, it shouldn’t aggravate your knee issue.
July 24th, 2010 at 11:29 pm
My mom has a bad knee and she uses this machine at the gym that kind of simulates steps, and is really easy on your knees.= because it cushions them.
July 24th, 2010 at 11:54 pm
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July 25th, 2010 at 12:11 am
rest ur leg rest at least 5 day, then go for slow joging twice a day. Put some ice cubes in the part of ur leg injured for 45 minutes after joging. do some hard exercise after 2 day u joging to make ur tendon fit before this.