What are some exercises to lose oblique fat?
I’ve been workout for a while, and started doing ab workouts. I’m losing some belly fat, but I still have fat on the side obliques.
What are the best exercises, or cardio, that can help you get rid of the oblique fat on the sides?
Related Items
- I want to lose some fat in my thighs, legs, and stomach?
It's almost beach season and my belly is a bit...round. Not a huge beer belly but one that's noticeable and juts out. Will doing a lot of sit ups ever... - how to lose some belly fat fast?
im 6'2 way 190 and i have a little belly fat on my stomach and some on my sides. its not that noticeable i just want to get rid of it. any exercises, ... - I need to lose some fat! What can I do?
So I have a little belly fat I realize that I can't target my stomach specifically. I go to school during the day and work at night, some nights. I kn... - I have two weeks to lose some stomach fat?
1 hour per day, 5 days a week of cardio workout (for me is jogging). And 100 crunches everyday. No sweets, water/milk/juice only. No fast food, no fri... - What are the best exercises to do to lose belly fat fast?
I recently started working out. I'm working on adding some muscle but I'm also trying to cut down on fat. I have this wonderful little patch of belly ... - What is the best way to lose some belly fat so my stomach could look thinner?
I am just wondering how I could lose some of the belly fat on my stomach because I want to lose it pretty soon. I don't want to lose it in a week (it ... - I was wondering if you do ab exercises, if you will lose some stomach fat?
I know everybody says that you have to do cardio exercises so you can lose fat, but I was wondering if I can still do ab exercises and lose stomach fa... - How will i lose some fat around my belly, thighs and hips?
if i eat a couple of small meals a day and do cardio at least one hour a day how much weight will i lose in 2 weeks? will i notice the difference Righ... - What are some good exercises to help lose weight fast?
I'm 13, and a little on the lazy side. I do play outside, swim in the summer, and do things in gym. But, how can I improve that, and lose weight fast?... - How can I lose weight from only my stomach and nowhere else?
I am tall and thin, but have too fat a belly for my weight. I do not want to lose weight, and am actually trying to gain weight. However, my belly is... - What are some of the best & easiest exercises to lose weight fast?
I walk the dog every night, for about 30 minutes, I don't like going out because i am so insecure, So what are the best inside exercises to lose stoma... - What kind of cardio exercises can help lose weight fast?
hello ppl! :) wat kinda cardio exercises will help lose weight? im lookin for the ones which are pretty simple and easy to do at home.. i would like t... - What are some good exercises to lose weight fast?
I am trying to lose tummy weight and I want to know good exercises to do that will help me lose some weight pretty fast. ... - I am losing some weight-need to lose more. What exercises should I be doing?
For the past 2 wks I have been drinking 10 glasses of water, no sodas, 1200-1300 calories per day and running on the tredmill everyday. I am losing... - Whats a good workout to lose belly fat ?
Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso. Add to this question by leaving your ow...
August 5th, 2010 at 4:58 am
You can’t force your body to lose fat in a particular area, so any good fat burning workout will do.
A good one is HIIT cardio (High Intensity Interval Training), which is a fancy word for sprints. It burns more fat calories per workout than regular cardio, and it boosts your metabolism for hours afterward.
Example workout:
5 minute jog warmup
8 sprints, 30 seconds each, with a 60 second jog-rest in between each sprint
5 minute jog cooldown
August 5th, 2010 at 5:12 am
You can not decide where to lose fat with exercise. The only way to lose those oblique fat is to lose fat overall by other means. General weight training and/or fat loss cardio work.
What you can do is get bigger obliques by training them directly with oblique excercises.
August 5th, 2010 at 6:00 am
Try the Insanity workout. ALL of the routines have exercises for the core…especially Insane Abs and Cardio Abs. There’s some exercise there for obliques.