How much weight can i loose in two months before spring break?
I’ve been battling with my weight for who knows. I’m 18, 5’4 and about 155.. Most of the weight is in my stomach but i also wanna loose some on my thighs & hips. Any tips would be great thankyouu & also work outs cause i’m going to do all i can to get it off & kepep it of.
July 26th, 2010 at 12:26 am
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.
Eat fruits & veggies of course. It’s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don’t drink juice. You’d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs’ not true, 60% of your diet is suposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it’ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that’ll help!
Good luck! 🙂
July 26th, 2010 at 12:36 am
Hello,
I have a website for you to go to it is http://www.mannatechosolean.com then contact me at [email protected]
Janet
July 26th, 2010 at 1:20 am
Targetted weight loss is quite tough, many people would declare impossible, but the sole thing that really showed results for me was wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials in stock, it was reported in Fox News and CNN. I shed 25 pounds, it really does produce results!
July 26th, 2010 at 1:48 pm
Exercising and putting good nutrients in your body is the best way to lose weight, guaranteed. It may take a little bit longer, but I promise you the only way to do this healthy is to make a commitment to a life style change. You will not be able to lose 25 pounds in one month, without possibly doing something harmful to your health. When you start exercising that’s only one part, you also need to make sure you are putting good things BACK into your body after you work out. They go together, without one it won’t work.
I started a meal replacement program a little over 30 days ago. The meal is replacement is called Shakeology, it’s made by Beachbody. I’m sure you’ve heard of workout programs called, P90X, Insanity, from infomercials? Same creator. Shakeology is a daily nutritional shake that helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from bad eating habits, and from eating today’s highly processed foods.
At the same time, over 70+ whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing it to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke. It is gluten free, has whey protein which is okay for vegetarian diets that allows dairy lacto-ovo, lacto, & ovo types.
Shakeology has also been backed by the American Diabetes Association. So many people with chronic illness and diseases are changing their lives because of the nutrients packed in this shake. People with high cholesterol, high blood pressures, crones disease…
Read through a few of these Testimonies: http://bit.ly/8XoMUq
I was introduced to Shakeology and I did a lot of research before considering. I thought about it, read about it, researched it, and thought why not. I’ve liked their other products, what do I have to lose? I can get my money back even after I use the whole bag! Guaranteed! But then I tried it…
And I fell in love! Not only with the taste, but the way I felt hours after I had finished this shake. I was energized, had clarity, felt satisfied. It doesn’t even taste like a meal replacement, which is the crazy part it actually tastes like a milkshake! I lost 7lbs in my first 2 weeks on Shakeology by jump starting with the Shakeology Cleanse, and under 50 days I’ve lost over 10 pounds. My body couldn’t help but absorb all the yummy nutrients, and eliminate the buildup in toxins.
I’ve also included more exercise workouts in my daily routines, including some from Beachbody programs like TurboJam, TurboFire, Insanity & P90X. I’m mixing it up, so I stay motivated, focused and moving! I’m so inspired by the fitness trainers too, like Tony Horton and Chalene Johnson. Some of these workouts can be high impact, so if you have a heart problem on physical limitations you’ll want to take caution and speak to your doctor, but you can modify and take it easy on any of the workouts until you feel like you’ve built enough stamina to get through the program. Best thing for your situation is that you can do these out of your home!
Since being introduced to Shakeology, I’ve committed to stop smoking! I’ve cut out Starbucks coffee, man that was an expensive addiction! I’ve cut back on drinking wine, now down to once a week. Funny, how you just stop missing those things in such a short period of time, especially when you truly begin to focus on something that is way more important than the moment pleasures, as I like to call them. If you’d like to know more about this fantastic meal replacement and the workout programs to help you lose weight, like P90X please contact me.
I love helping others learn more about their health, because I was there too. I wanted to lose weight; I wanted to be excited about doing better for my body and overall health. The only way you are going to succeed is to not let failure be an option.
To learn more about Shakeology: http://bit.ly/dgCk0i
You can also email me: [email protected]
Source(s):
Shakeology: http://bit.ly/dgCk0i
What doctors are saying about Shakeology: http://bit.ly/bVQdhq