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What is the quickest way to gain weight without any supplements or anything like that?

I am 16, weigh a little over 130 pounds, and am almost 6 feet tall. How can I gain weight? Will working out help me gain weight? Because I lift weights every now and then, but if it will help me gain weight I will lift more often. And what should I eat to help me gain weight?

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One Response to “What is the quickest way to gain weight without any supplements or anything like that?”

  1. luckystar said:

    nuts, protein bars and shakes, loads of veggies, lots of breads, pastas and cereal.
    and it wouldnt hurt to eat some junk too. that will put some weight on 🙂
    and yes working out would make you weigh more if you would heavily increase your protein intake.




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