What is a good weight loss/exercise program that I can lose weight very quickly on?

I want to lose weight fast. I have been on weight watchers for a week, and have only dropped a pound. I want something that works a little faster. Any suggestions?

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4 Responses to “What is a good weight loss/exercise program that I can lose weight very quickly on?”

  1. martial artist said:

    p90x

    its 90 days and you really lose fat and look great

    or you could do something that does not really work like bow flex or jenny creag or weight watchers or something

    they don’t work but some of them don’t work really really fast

    p90x, its a real program, with a real amount of time and real results

  2. candyapplecat said:

    I would recommend eating a moderate diet and exercising more. Try to exercise 1 hour per day.

    good luck.

  3. WriteSites said:

    fast is not always a safe way to lose weight. The real key to weight loss is to burn more calories than you take in (sounds simple).

    here is a guide to weight loss that can show you some online tools that will help you lose weight (track what you eat, think of exercises to do, etc)

    http://www.findingdulcinea.com/guides.topic__ss_categories_ss_health_ss_weight-loss.html

  4. Barbara said:

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.




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