How much weight would I gain if I start taking Creatine on April?

I weight 150lb and weight-lift for an hour three times a week. How much weight would I gain in a month?

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One Response to “How much weight would I gain if I start taking Creatine on April?”

  1. OnJuice said:

    The results is not based on Creatine. But more on your diet. You need to feed your muscles. Creatine minimizing protein breakdown, bring water to Your muscles cells, so what happen is that fibers in your muscles get bigger and stronger.
    But to gain weight you need calories. Period. Eat 6 meals a day, high protein and complex carbs.
    I suggest that you take a Weight Gainer powder.




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